I had another scan this week to check on the position of my placenta. It has moved up, thankfully, so there are no issues there and the baby is head down (spine under my ribs and legs kicking my right hip!)
All in all, I am still feeling very well. I have noticed that the tiredness is starting to creep back in after a day at work so I am alternating early nights with productive nights! We still haven't done anything by way of preparations for the new arrival (eek!) but we will be decorating our bedroom next weekend. Once that's done I can start to get the 'nursery' (really just a corner of our bedroom) ready. We will be using much of the stuff we have already, although much more minimalist this time, but I have been coveting the Bednest and have been hearing really great things about it.
I have been trying to make sure I look after myself properly - eating well (I'm addicted to avocadoes and olives at the moment!) and moisturising everywhere. I love the Stretch Butter from Nom Nom Skincare, and it seems I'm not the only one. It won the Gold award in the Free From Skincare awards! Nom Nom is a new company (based in Crystal Palace)making Organic skincare products certified by the Soil Association. At the moment the product ranges are specially for Pregnancy and Babies but there will be others soon. The gift sets would make an ideal treat...#justsaying!
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| Photo credit: Nom Nom |
There's also some great diet advice on the Nom Nom website (Jayne is also a nutritionalist) and I have copied this section as I've been getting heartburn a lot recently:
"Nutrition - Here’s how to eat for a better night’s sleep.
If your nightime is regularly disturbed by pregnancy heartburn you may benefit from eating smaller more frequent portions and eating your last meal at least a couple of hours before bedtime. Eating this way also helps to balance the hormones and transmitters which regulate sleep.
A carbohydrate rich dinner using wholegrains can increase the production of serotonin a calming neurotransmitter. To further boost your serotonin levels add poultry, dairy products, nuts, seeds, legumes, soy products, tuna and bananas to your diet as they are rich in tryptophan, an amino acid used in its production. Give these food combinations a try: chicken salad on whole wheat bread, nut butter and banana sandwich, banana and yoghurt/soy milk smoothie, prawn and egg fried brown rice, wholemeal pitta bread and humus.
If you’re frequently woken by leg cramps you may be low on calcium and magnesium which are important for their calming effect on nerves and muscles. Increase these by including dairy, nuts and green leafy vegetables.
Being well hydrated is important for a good night’s sleep but to avoid increasing the frequent nightime trips to the loo, which can become an issue in later pregnancy, try to get more of your water quota earlier in the day.
In addition to the above, caffeine should of course be avoided.
Sweet dreams……"
There have been some #BlogBumpClub new arrivals already - congratulations to Amy and Sara-Jayne and their new little boys. You can check out their posts plus those from all the others here:
